Struggling with Sleep? Your Benefits Can Help
If your sleep’s been off lately, you’re not alone. The good news? You don’t have to fix it alone either.
Your benefits are already working behind the scenes to support your mental and physical well-being—including better sleep.
Here’s what you may already have access to:
Free or low-cost mental health resources
Access to sleep studies and professional support
Discounts on wellness tools like meditation apps, fitness trackers, or blue light glasses
These resources are designed to help with everyday challenges—not just big health moments. Better sleep can boost your mood, focus, immunity, and help manage stress or burnout.
Small sleep changes can make a big impact:
Stick to a consistent bedtime—even on weekends
Cut screen time at least one hour before bed
Make your room cool, dark, and quiet
Limit caffeine and alcohol late in the day
Try journaling or deep breathing before bed instead of scrolling
If you can't sleep, get up and do something calming until you're drowsy
Not sure what’s included in your plan? That’s where we come in. We’ll help you make the most of what’s already available—no extra cost, no added stress.
Explore more from your insurance provider:
You’ve got a solid benefits package—make sure you’re getting the most from it.
